A mouth full of white teeth not only makes you smile more beautiful but also makes you look younger. However, age along with other factors such as dark beverages like red wine coffee, tea and food such as soy sauce will make you teeth darken with time. Many people want to have a bright smile but there are frustrated by high cost charged when visiting a dentist. But do you know that you can actually brighten your smile at the comfort of your own home. In this article we are going to give you 5 natural teeth whitening home remedies that can help to brighten your smile.
1. Eat strawberries.
Scientific research has shown that strawberries contain enzyme called malic and vitamin C can help to brighten your smile. The astringent found in strawberries can help to remove stubborn stains while vitamin C helps to watch away the plagues. Mash few strawberries mix it with your toothpaste and brush with the mixture at least trice are twice a week. In addition to brushing, you can also eat strawberries but make sure you chew them well to allow them to brush on their own.
2. Use hydrogen peroxide.
You most likely have applied hydrogen peroxide to clean your small cuts or wounds but did you know that it can also help to brighten your smile? Scientific studies have found out that hydrogen peroxide can also help to whiten your teeth. Add a small amount on your normal toothpaste before brushing or on a small cotton swab and gently rubbing it on your teeth for a minute before brushing can help to brighten your smile. It also helps to prevent the growth of bacteria.
3. Use a straw.
Herbal tea, caffeinated drink, soft drinks and wines can easily all lead to severe problems for enamel for your teeth. When you are taking such beverages, it is always recommended to use straw to prevent contact with the tooth enamel. If drinking tea or wine out of stew can be too shameful, then you should brush your teeth immediately after drinking such beverages.
4. Eat a well-balanced diet.
Fruits such as carrots, apples are great for your teeth. In fact fruits and vegetable act like toothbrush in nature. By chewing them you will to get rid of stubborn bacteria then are usually stacked on your teeth. In addition well balanced diet that comprises of food such as vegetables and fruits contain malic acid, a chemical that is also found in strawberries and other teeth whitening products. Eating a well-balanced diet not only improves your general body health but it will also help to enhance your smile.
5. Foss your teeth.
Do you know that flowing is more effective than normal brushing of your teeth? Dentist recommends that you should floss your teeth twice a day to help to remove stains that are stacked on your teeth. Flossing can help to remove stubborn stains that you cannot remove by normal brushing thus helping to whiten your teeth. It is a very effective method that can help to improve the appearance of your teeth.